Personal Training

Training Options

1-On-1

Take advantage of the personal attention you will receive in the privacy of your own home. Workouts will be tailored to suit your needs so you will always feel as though you've had an invigorating workout without being pushed to the point of feeling uncomfortable. The trainer will ensure you use the correct form so you achieve maximum benefit from every exercise. Most importantly, you and your trainer will set goals together. You will be accountable to your trainer, which will help you stay on track and get you to where you want to be faster.

Group Training

This option is a fun and economical way to get fit. Workout with friends, family, colleagues or neighbours. Group training works best when members are at the same fitness level and have similar goals. Get your group together today!

Specialized Training:

Bride-To-Be

When it comes to getting married, a considerable amount of time and money are spent planning the perfect wedding. Unfortunately, amid all of the planning, the most important component of the wedding gets neglected: YOU, the bride! Get started now and let one of our trainers help you shape the body you've always dreamed of for your special day.

Cross-Training for Runners

Improve your speed, power and stride efficiency (running economy) with strength training, plyometrics and core strengthening exercises specific to the runner.

Pregnancy or New Mom

Maintaining a healthy pregnancy weight and staying strong throughout will help keep you and your little one healthy and will improve your chances of a smooth delivery. After delivery, bounce back into shape and shed those baby pounds. Don't be shy when your neighbours refer to you as a "yummy mummy."

Seniors Fitness

Delay, reduce and prevent the effects of aging with regular exercise and a proper diet. The seniors' workout will focus on stretching those tight muscles to keep you moving smoothly, weight-bearing exercise to help prevent osteoporosis, light aerobic exercise to maintain your heart and lung health, and balance and proprioception to reduce the risk of falling.

What is your goal?

Lose Weight

Feel proud when you look in the mirror and see the new you. Our trainers will help you lose body fat and drop sizes. Aerobic exercise and proper nutrition will be integral in accomplishing your goal. Your trainer will be your biggest cheerleader!

Increase Muscle Tone

A combination of aerobic exercise and resistance training will help define your muscles leaving you looking slim and strong. Start now and be sleek and sculpted before bathing suit season.

Improve Your Overall Health

Aerobic exercise and a healthy body weight will reduce your risk of cardiovascular disease, diabetes and many other serious illnesses. Exercise will also help you feel energized, happier and more confident.

Improve Nutrition

When it comes to getting healthy, exercise and nutrition go hand in hand. Your trainer will help you assess you current diet and set goals. She can then recommend changes, which may involve what you are eating, when you are eating and how much you are eating. If necessary, we will recommend you consult with a Nutritionist.

Improve your CORE strength

The abdominal and low back muscles that make up your CORE are an integral component in preventing low back pain and more serious injuries. A strong core is especially important to the athlete and will help to optimize athletic performance. Your trainer will show you evidence-based exercises to improve your core strength. Proper form is especially important in working the core to assure you are strengthening specific muscles without injuring your back or working already over-used muscles.